Healthy or Unhealthy ??

Fried Chicken

Fried Chicken!!! Yes!!
I love fried chicken so much. I know it’s not healthy. But it’s universal understanding that Bad thing is tasty…　 Sometimes you need a release from your HEALTHY meal. Your mental craves Junk,fried stuff or other unhealthy food.
At least, I try to make it healthier… I gave the chicken thighs salty-spiced bath from morning to evening, and gave a layer of coat with milk and whole wheat flour. Deep fry them in fresh olive oil. Very simple, southern style fried chicken. A lot healthier than KFC or Popeye, I believe.

Fried Chicken Thigh with Vegetables.

For the side, I prepared boiled corn, asparagus, carrots and Salad. I should’ve made cole slow for the real southern style, but my hubby doesn’t like mayo either vinegar that much, so I barely make it.

Cream of Spinach soup

So we started Non carb dinner from yesterday. For most of Asian people, especially for native Asians, Carb(Rice) is very important part of meal. If you skip a bowl of rice, it’s difficult to be satisfied or full. Also Japanese food is high in sodium. Yes, this is true. So if I keep eating Japanese food without rice, it’d be dangerous.

Compare to Japanese food, Western food is mush easier to manage the salt consumption. I think my dining will be more westernized from now. One plate dinner is easier and quicker to make.

Not forgetting about Today’s Bento

Bento of April 16th

Stir fried Bean Vermicelli and some leftover.
Gochisousama deshita! 🙂

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